Fueling your body on outdoor activities is very different compared to your everyday diet.
However, it’s essential to eat diet food that will give you more energy and help you maintain good health.
And since you will have a limited supply in your outdoor activities, the more quality food you eat in a limited quantity, the better.
However, it’s important to note that non-perishable foods are always the best for outdoor activities since they are economical.
While purchasing them, it is good to check on the expiry dates so that you can use them for an extended period.
If you are planning to go out for outdoor activity and don’t know what type of foods to carry, worry not.
This post will look at a list of cheap survival food ideas that can sustain you in your entire outdoor activity.
Below is the list of cheap survival food ideas you can consider while having fun with your friends and family.
Cheap survival food ideas
Peanut butter is a good source of energy. It is full of proteins and healthful fats.
One advantage of peanut butter is that it does not need to be refrigerated once open, making it a good survival tactic.
Crackers are a perfect replacement for bread. It makes a good supplement when making sandwiches.
Because of their high-fat level, Whole- wheat (whole grain) crakers have a small shelf life compared to their plain counterparts.
However, the excess fiber helps when you are hungry. To the extent their freshness considers vacuum-packing.
Trail mixes and nuts
It’s important to stock up on these energy-giving foods because they are convenient and healthful for snacking during your outdoor activities. Selecting the ones with a vacuum-packed container may evade the nuts from getting oxides and losing their freshness.
Cereals are also important to our body. However, selecting the multigrain cereals packed individually is economical, so they don’t become stale once you open.
Power bars and granola bars
These are portable snacks that are healthy and filling. They normally stay fresh for up to six months.
They are a good source of carbohydrates which will provide you with enough energy.
Fruits are also vital to our bodies.
However, because it may be difficult for you to get fresh fruits in your outdoor activity, dried fruits can be of big help to you.
These are healthy snacks that offer dietary fiber and potassium to our bodies.
Dried fruits give you a significant number of calories and nutrients. To get entirely nutritional goodness, get a variety of crispy fruit boxes.
Inside, you will get Asian pears, freeze-dried packs of apples, and tangerines.
Every pack has pure fruits, which means no sweeteners, preservatives, or addictive.
Canned salmon, tuna, turkey or chicken
This canned meat can stay for up to two years. Canned meat provides important proteins. Vacuum- packed pouches last for six months.
Canned vegetables like carrots, green beans, and peas.
Canned varieties can give you essential nutrients making it a perfect meal for outdoor activities. You can carry as many canned vegetables as possible.
Water is life. You can’t live without water, especially when it comes to outdoor activities, you will get thirsty easily. Starting from walking, climbing, and other activities, your body will need a lot of water.
Carrying enough water in big bottles is essential because it is hard to stay thirsty for long.
Sports drinks such as Powerade and Gatorade are important. On the outdoor activities, it’s important to take in a lot of liquids in your body for your body to function well.
The carbohydrates and electrolytes in these drinks will assist you in rehydrating and replenishing when it’s difficult to access water.
It’s important to ensure that the sports drink you select does not have too many additives like artificial sweeteners or sugar.
For good, smooth, and happy outdoor activities, food is essential to carry the main items.
So, what are the cheap survival food ideas?
The cheap survival food ideas include:
• peanut butter
• Whole-wheat crackers
• Trail mixes and nuts
• Power bars and Granola bars
• Dried fruits
• Canned salmon, tuna turkey, or chicken
• Canned vegetables like carrots, green beans, and peas
• Bottled water
• Sports drinks
I am an independent safety and survival expert and consultant. I have over 15+ years of experience working with corporations and individuals to help identify, remediate and prepare for threats and and disasters. I help clients understand risks and blog about my thoughts and techniques at DisasterShelters.net